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  • Pilates Mat All Levels @ Wellsview November 19, 2019 at 9:00 am – 9:55 am 613 Ridgely AvenAnnapolis, MD, United States
  • Medical Therapeutic Yoga @ Wellsview November 19, 2019 at 10:30 am – 11:45 am 613 Ridgely AvenAnnapolis, MD, United States
  • Pilates Mat All Levels @ Wellsview November 21, 2019 at 9:00 am – 9:55 am 613 Ridgely AvenAnnapolis, MD, United States
  • Medical Therapeutic Yoga @ Wellsview November 21, 2019 at 10:30 am – 11:45 am 613 Ridgely AvenAnnapolis, MD, United States
  • Pilates Mat @ The Y Arnold November 22, 2019 at 8:30 am – 9:30 am
  • Pilates Mat All Levels @ Wellsview November 26, 2019 at 9:00 am – 9:55 am 613 Ridgely AvenAnnapolis, MD, United States
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Nearly 40 students in my Pilates Mat Class today! The energy was quite incredible!! #getyourcoreon #pilateslovers #powerhouse #healthyspine #healthyliving #crisscross #abdominalseries I love getting to know our local farmers and artisans at the Annapolis Farmer’s Market! Scored some amazing goodies today to plan out meals for the week thanks to Adam at *Floating Lotus Farmstead*, *Schlegal Farms*, and Jose at *Bay Mushrooms* cream of mushroom soup and mushroom butter!! Can’t wait to indulge in self-care with high quality lavender products created by my friend Brenda’s *The Herbal Touch*, enjoy my new oak tabletop lazy Susan from Bob at *Village Antiques* (also bought a gorgeous oak baby doll rocking chair for my 5 year old daughter Naomi’s Christmas present). Super excited to share this incredible pecan pie with graham cracker crust with my Thanksgiving guests from Korean-owned French Patisserie’s *Little Boy Bakery* #eatlocal #supportlocal #biodiversity #microbiomediet #regenerativeagriculture #maitakemushrooms #foodasmedicine #nutrientdensefoods #aromatherapy #frenchpatisserie @floatinglotusfarmstead @thebaymushrooms @littleboybakerymd @brownmustachecoffee Super delicious Asian stir fry made from bok choy and Thai chili peppers from @floatinglotusfarmstead #healthysoilhealthyfood #regenerativeagriculture #supportlocalfarmers LEARN MORE TONIGHT! REDOX SIGNALING TECHNOLOGY MEETING 6:30PM 613 RIDGELY AVENUE THURS NOV 7. ANNAPOLIS, MARYLAND—- #Repost @zachbushmd with @get_repost ・・・ At the root of chronic disease is the loss of communication within the cellular world of your body. Once communication is lost, we start to accumulate inflammatory damage in the cells. At the root of communication is the intelligence of the microbiome. If left uncorrected, this ultimately leads to cancer and disease which is just the endpoint of that chronic accumulation of cellular injury. The chronic lack of repair results from isolation of the cell. The loss of communication disrupts the opportunity for understanding the need for repair – what is normal health becomes forgotten. And,in the case of severe damage, the cell can also lose the capacity for programmed cell suicide to make room for replacement from a healthy nearby stem cell. The result is a cancer cell. As the loss of communication accumulates, if the damage gets to a certain point, we then tip into this chronic inflammatory state with a body that now breathes the disease process. Our remedy for disease needs to shift to restoring the broken communication networks between our cells. More on this at @ionbiome . . . . . . #ionbiome #intelligenceofnature #microbiome #regeneration #humanhealth #glyphosate #soilhealth #gutbrainaxis #leakygut #wellness #bethechange #allofustogether #newparadigm #inspirationalquote #quote #futurist #biohacking #guthealth #regenerativeag #breatheyourbiome #gutbrainconnection #sustainablefarming #sustainability #guthealth #thefutureisnow #zachbushmd #Repost @zachbushmd with @get_repost ・・・ Regenerative growing of soil creates massive diversity of microbiome and nutrients. This supports the same vitality and diversity in the plants that grow in them, and then are passed on to the animal or human consumer. In the process, the regenerative soil reabsorbs greenhouse gasses, detoxifies the air, and makes the ecosystem resilient to natural cycles of flooding and drought. Humans and animals with unfettered access to regenerative soil, plants, water, and air reach their peak resilience, slow the aging process to optimal lifespan appropriate trajectories. Furthermore, with a realization of food independence the sociopolitical stability of nations and peoples improves. Make sure you hold accountable the companies that you buy from, the politicians you vote for, and the teachers that you employ. All of us need to embrace regenerative agriculture as the highest order of value and import for our survival. Make sure you and your kids get some time out in the soil today. . . . . #regenerative #healthysoil #diversity #soilhealth #microbiome #balance #humanhealth #livingsoil #regenerate #allofustogether #newparadigm #eatfresh #healthyliving #futurist #biohacking #guthealth #microbiome #sustainableagriculture #farm365 #ionbiome #gutbrainconnection #sustainablefarming #sustainability #climatechange #guthealth #drzachbush Same formula. New branding. We love our gut healing microbiome supplement! #intelligenceofnature #ionbiome #restore4life #humicacids #guthealing #tightjunctions #cellularsignaling @zachbushmd

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