Tag: Pilates

August 2019

My Personal Health Challenges We all desire optimal health. We try to do the best we can, but we are imperfect human beings just trying to live a balanced life. I have been struggling with managing my hormone imbalances from neuroendocrine dysregulation… Read More

July 2019

Yoga and Pilates are popular practices to improve stability, flexibility and alleviate joint, back and neck pain. While they provide many of the same benefits, including strengthening the core and providing stress relief, they have different origins and methods. If you’re considering exploring these methods… Read More

May 2019

Free radicals are molecules that have a missing electron, which makes them unstable and reactive in the body. Antioxidants, minerals and nutrients found in certain foods, supply electrons to stabilize these molecules. Oxidative stress, which happens when there aren’t enough antioxidants in the body… Read More

April 2019

Whether you sit at a desk all day or exercise 5 days a week, you might be suffering from neck pain or back pain. Therapeutic Pilates uses a range of exercises to promote spine stabilization, coordination, strength and flexibility. If you want to learn more about this… Read More