August 2019

My Personal Health Challenges

We all desire optimal health. We try to do the best we can, but we are imperfect human beings just trying to live a balanced life.

I have been struggling with managing my hormone imbalances from neuroendocrine dysregulation in my 20s, 30s and 40s. I have had progesterone deficiency, endured multiple miscarriages, and most recently experienced adrenal fatigue. I have suffered from PMDD (PMS-related depression and anxiety) since my teens, and I was diagnosed in my early 30s with Adult ADD. I have also been on a chronic pain journey since 2005 and have rehabilitated myself for bulging discs in my neck and lower back causing radiculopathy, but had to give up high impact activities like aerobics, running, and HIIT classes and have replaced them with lower impact exercises such as Medical Therapeutic Yoga and Pilates to prevent symptoms of further joint damage. I also have chronic stress, raising 3 children spanning from preschool to college, and I run a private physical therapy practice while trying to manage financial health.

Since 2011, I have been studying functional medicine doctors like Dr. Joseph Mercola, Dr. Ginger Garner, Dr. Mark Hyman, Dr. Aviva Romm, Dr. David Perlmutter, Dr. Daniel Amen and Dr. Zach Bush and have been trying to implement functional medicine into my daily life, but it is tough. Especially when I am exhausted or have low energy, it is difficult to exercise and eat clean non-GMO whole foods regularly. Approximately once a month, I give into my unhealthy cravings, and then the crazy cycle starts all over again! Brain fog, fatigue, irritability, insomnia…

I have been stuck. I blame it on a few things, specifically prescription medications like anti-depressants, anti-anxiety drugs and synthetic hormones. I am completely convinced that these meds used long-term, actually make people chronically ill. I have experienced unfavorable side effects like bloating, weight gain, headaches, ambivalence, exhaustion, brain fog, short-term memory loss, appetite suppression and low motivation. I have felt for quite some time, this strong internal need to detoxify all these toxins stored in my body!

Well, I’ve come across a breakthrough…a very significant breakthrough in science and medicine that is in the order of the discovery of penicillin and things that can change humanity. Something 100% non-toxic, native to the body, and completely safe with zero side effects. Thanks to my urologist introducing this to me, I have experienced miraculous changes in my health and vitality!


Detox With Redox

ASEA REDOX is a scientific breakthrough in cell signaling. Redox signaling works at the genetic level to help protect, rejuvenate, and restore cells. It assists in communicating which cells need to die (apoptosis) to make room for cell renewal. Drinking ASEA REDOX daily can enhance the ability of every cell in your body to facilitate positive gene expression, allowing you to experience the vitality of true health and wellness! 

Since drinking ASEA REDOX Cell Signaling Supplement, I have experienced increased energy and endurance, improved hormone regulation, increased libido, improved mental focus and concentration, improved ability to manage stress, detoxification processes, complete mood stability, deeper restorative sleep, smoother skin, cleared sinuses, accelerated wound-healing, decreased muscle, joint and nerve pain, ability to do higher impact exercises such as jogging without pain, faster workout recovery, weight loss, suppression of unhealthy cravings, and the ability to discharge my prescription medications without any withdrawal symptoms! 

I know it sounds too good to be true, but it is true!

Now my children and dozens of my clients are experiencing their own unique benefits as well. I will be sharing more testimonials from those being impacted by this incredible biotechnology.

ASEA REDOX is safe for infants, children, adults, and even your pets!

If you’re interested in alternative medicine methods for staying healthy, visit Veronica Whetsel Integrative Physical Therapy in Annapolis, MD. Her biopsychosocial approach to therapy and lifestyle medicine can help you live your life to the fullest. Schedule a complimentary 15 Minute Detox Phone Consult with her online or call (443) 822-3725 to discuss your health challenges.

July 2019

Yoga and Pilates are popular practices to improve stability, flexibility and alleviate joint, back and neck pain. While they provide many of the same benefits, including strengthening the core and providing stress relief, they have different origins and methods. If you’re considering exploring these methods of movement, understanding these differences can help you choose between them. To help you find the best fit for you, here’s a simple guide comparing yoga and Pilates. 

What’s the Difference Between Yoga & Pilates?


Yoga originated over 5,000 years ago in India. Traditionally, there are eight branches of this discipline that include meditation, healing, and physical movement. Asana is the branch most often practiced in yoga classes, and covers different poses.

Pilates on the other hand, was invented by athlete Joseph Pilates in the mid-20th century for rehabilitation, strengthening, and relief from issues like back and neck pain. Pilates began his practice in Europe and opened a studio in New York in the 1960s, at which point many dancers took up his method and brought it to the mainstream.


neck pain

Instructors typically sequence each yoga class to explore a different idea. The teacher will choose from thousands of poses, variations, and sequences with differing levels of difficulty. Sessions often incorporate meditation or chanting at the beginning or the end.

Pilates is more structured, and you’ll typically know what to expect from every session. Much like yoga, your instructor will tailor the class to your individual needs. For instance, some sessions may have exercises to improve joint pain caused by arthritis, while others are specifically designed to relieve neck pain with targeted movements.


Both practices have various positive effects, including improving strength, flexibility, and mobility. However, yoga typically involves working muscles throughout the body with a focus on boosting flexibility, restoring balance, and enhancing the mind-body connection. Equipment is limited to a mat.

Pilates, on the other hand, is designed to target the trunk of the body, including the core and spine. Instructors may use Pilates Apparatus equipment for that purpose, including a reformer, which supports various exercises that work on the shoulders, hips, core muscles in the abdomen and back. 

Breathing Techniques

One of the primary objectives of yoga is to provide relief from stress, pain, or mental exhaustion. Breathing and concentration techniques are vital to achieving these goals, so many yoga instructors dedicate time to breath work and mindfulness.

During Pilates, students are taught to breathe in through the nose and out through the nose or mouth, coupling the breath while performing dynamic movements with your body, such as swim prep, frog or mermaid.

If you’re interested in trying Pilates or yoga to optimize your health, turn to Veronica Whetsel Integrative Physical Therapy in Annapolis, MDWith over 16 years of clinical experience, Veronica uses physical therapy, Medical Therapeutic Yoga™ and Therapeutic Pilates to promote health, vitality and injury prevention. From arthritis to adrenal fatigue, she treats patients and teaches group classes with a broad range of ailments. Visit her website to learn more about her practice and methods, or call (443) 822-3725 to schedule a session. 

May 2019

Free radicals are molecules that have a missing electron, which makes them unstable and reactive in the body. Antioxidants, minerals and nutrients found in certain foods, supply electrons to stabilize these molecules. Oxidative stress, which happens when there aren’t enough antioxidants in the body to keep free radicals stable, is thought to be a major factor in premature aging and many health concerns. REDOX cell signaling is an alternative medicine method for supporting cellular health by helping your body fight off this kind of stress. If you want to know more about this, here’s a guide to a few of the benefits taking supplements that support REDOX cell signaling bring.

3 Ways REDOX Cell Signaling Promotes Health

1. Improving Dietary Function 

Green superfoods like algae, sprouts, and alfalfa help your body produce an important antioxidant called Glutathione (GPX). GPX naturally combats oxidative stress by neutralizing free radicals. Supporting your body with REDOX cell signaling supplements will help it produce and absorb your body’s own GPX by 500%, boosting your cells’ ability to fight oxidative stress.

2. Eliminating Cellular Waste

alternative medicine

When you work out, your body is placing stress on your muscles to force them to produce more ATP, or cellular energy. That’s why recovery after a workout is often more painful than the exercise itself. Though your muscles grow stronger, this process also produces excess lactic acid, cellular waste that needs to be flushed out. REDOX cell signaling supplement encourages waste control, accelerating the detoxification process significantly, helping your muscles recover faster and become less sore so you can return to your active lifestyle sooner than later.

3. Achieving More Restful Sleep

When you have chronic stress or anxiety, your body naturally adapts by heightening your “survival” chemicals. This means your sleep gets lighter and more fitful, which can lead to hormone deficiencies and adrenal imbalances. Alternative medicine’s REDOX cell signaling supplementcan help improve communication throughout the repair processes during sleep, allowing you to enter a deeper, more effective sleep cycle, leaving you refreshed and well rested the next morning.

If you’re interested in alternative medicine methods for staying healthy, visit Veronica Whetsel Integrative Physical Therapy in Annapolis, MD. She specializes in integrative alternative medicine and yoga therapy. She can help alleviate chronic lower back and neck pain though Medical Therapeutic Yoga™ and Therapeutic Pilates. Her biopsychosocial approach to therapy and lifestyle medicine helps you live your life to the fullest. Learn more about her yoga and Pilates classes online or call (443) 822-3725 to book your first free class.

April 2019

Whether you sit at a desk all day or exercise 5 days a week, you might be suffering from neck pain or back pain. Therapeutic Pilates uses a range of exercises to promote spine stabilization, coordination, strength and flexibility. If you want to learn more about this specific type of exercise and how it can cure your back and neck pain long-term, here’s what you should know.


Over 80% of adults have experienced lower back pain at some point in their lifetime, and is the 2nd leading cause of job-related disability and missed work days. Back pain is extremely costly, with total costs estimated between $100–200 billion dollars annually, two-thirds of which are due to decreased wages and productivity.

Neck pain is also very common. It is estimated that by middle age, 30-50% of people will have an acute episode of neck pain within one year. 

The causes of neck or back pain can be the result of poor posture, poor body awareness, text neck, heavy lifting required in jobs like nursing or construction, or from an injury like whiplash. These conditions can worsen significantly if left untreated by a licensed medical professional.

Sadly, over 75% of people suffering from neck or back pain choose to manage it with medications, while less than 50% seek alternative treatments like physical therapy and chiropractic. This is not entirely the patient’s fault, because traditional medicine is not very effective in treating pain disorders. The most common recommendation by a primary care physician is prescribing pain medications and neglecting to take advantage of referring their patients to physical therapy and other skilled practitioners. This is partially responsible for the current opioid crisis we know about in the United States today.

Physical Therapy and Therapeutic Pilates can effectively cure neck and back pain in individuals so they no longer have to rely on medications or injections. This method is not a quick-fix band-aid solution, but rather targets the root cause: weakness, tension and poor alignment.

How Can Therapeutic Pilates Help? 

Pilates in general, targets the deepest muscles in the spine and core that support your vertebrae…building strength, stability and controlled flexibility. Pilates is low-impact on the joints and focuses on decompression of the spine, shoulders, hips and knees. Over time, Pilates can even align your spine, improve circulation, strengthen the diaphragm, reduce stress and improve flexibility, which can ultimately help you maintain proper posture automatically.Much like yoga, Pilates increases your body awareness, which helps you identify tense parts of your body during the day. When you know which areas to relax and realign, you reduce your chances of feeling pain at the end of the day.

Therapeutic Pilates is more specifically used for people with musculoskeletal issues like bulging discs, osteoporosis, joint replacement and arthritis. It is taught not only by a Professional Pilates Instructor, but more importantly a Licensed Physical Therapist who is an expert at biomechanical analysis and well-trained in pathology- diagnosing and treating medical conditions.

Try Therapeutic Pilates Today!

If you are in active pain and cannot tolerate many forms of exercise, it would be best to schedule a private Therapeutic Pilates session to create a customized Therapeutic Pilates Program to practice before taking a group class to optimize your safety.

If you have a more tolerable level of chronic neck or back pain and know you need to strengthen your core and stretch more often, try a group Therapeutic Pilates class. Before your session, talk to your instructor about your pain and any special conditions you have like degenerative disc disease or osteoporosis. She may recommend quick modifications for certain exercises to help you avoid worsening a pre-existing condition.

This is what sets apart Therapeutic Pilates from Classical or Contemporary Pilates. Don’t risk taking a traditional Pilates class if you know you have a specific medical condition. Seek a Professional Pilates Instructor who offers Therapeutic Pilates instruction. 

If neck or back pain are negatively impacting your quality of life, Veronica Whetsel Integrative Physical Therapy can help you discover permanent relief. Located in Annapolis, MD, Veronica has over 16 years of experience treating patients with physical therapy, Therapeutic Pilates, and Medical Therapeutic Yoga™. After understanding your specific health needs and concerns, she crafts unique wellness plans including private and group sessions to help you manage your condition. Visit her website to learn more about Therapeutic Pilates, or call (443) 822-3725 to schedule an appointment.